The 8-Step Mental Health Guide
Recover from your past. Reclaim your true self. Live with purpose.
Co-written by a psychotherapist and life coach.
Understand how your past affects who you are and how you experience the world.
Learn practical tools to unlearn patterns that keep you stuck and live in the present.
Set a plan to pursue your goals by identifying your values, dreams, and purpose.
Explore your past
Live the present
Navigate your future
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The 8-Steps Help You:
Thoughtful questions to encourage deeper self-reflection and explore your patterns.
Education on your mind-body connection supported by neuroscience and psychological research.
Journal Prompts
Guided Exercises
Practical mental health tools to cope with triggers and learn new responses.
Action Plans
Life coaching directives to help you plan, keep you accountable and create new habits.
Visual Arts
Curated images to evoke deeper insights, mental clarity, and inner calm.
Psychoeducation
“The Indwell Guide has been a labor of love. We all grew up having no idea how to navigate our mental health as it was never taught or modeled for us in our homes and communities. Caring for our mental health was more often about crisis intervention than it was nurturing our well-being. Stigma, financial limitations, external pressures, and limited access to culturally affirming care were real barriers.
With the younger versions of us in mind, we created the guide we wish we always had. We envisioned this guide to sit on people's coffee tables, reminding everyone that mental health should be a part of the conversations in our everyday lives. We are so excited to share this guide and make inner wellness within reach.”
— Hatty, ReeJae & Esther
Inner Wellness Within Reach
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20 years combined
Experience
indwell
/ in'dwell / verb.
To fully inhabit your home within
Journey home to your true self through the 8-steps as we provide you with mental health tools to recover from your past, reclaim your true self, and live with purpose.
inner wellness
PAST
FUTURE
PRESENT
Disclaimer: This is NOT a replacement for psychotherapy, a therapeutic relationship, or medical advice, but supports self-discovery, personal growth, and well-being.
