The Indwell Guide
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Recover from your past. Reclaim your true self. Live with purpose.
The Indwell Guide Includes
Psychoeducation
Education on your mind-body connection supported by neuroscience and psychological research.
Journal Prompts
Thoughtful questions to encourage deeper self-reflection and explore your patterns.
Guided Exercises
Practical mental health tools to cope with triggers and learn new responses.
Action Plans
Life coaching directives to help you plan, keep you accountable and create new habits.
Visual Arts
Curated images to evoke deeper insights, mental clarity, and inner calm.
The 8-Steps Help You:
Explore your past
Understand how your past affects who you are and how you experience the world.
Live the present
Learn practical tools to unlearn patterns that keep you stuck and live in the present.
Navigate your future
Set a plan to pursue your goals by identifying your values, dreams, and purpose.